Holli Ryan RD, LD/N and Life Extension Staff
Keeping Your Joints Healthy This Summer
The sun is shining and you’ve dusted off your old running shoes… now what? Whether you are resuming a fitness routine this summer, planning on playing some outdoor sports, or just keeping up with your existing routine, it’s important to nourish your body in order to yield the best results from being physically active and avoid injury.
Playing high-impact sports is a risk factor for the development of osteoarthritis. Also, being of the female gender is in itself a risk factor. 1,2
If you are looking for some nutrients to