Keep Your Teeth And Gums Healthy With These Foods

Eating the right foods can go a long way toward protecting your mouth from plaque, gingivitis, and gum disease. Try adding the following foods to your diet to keep your teeth and gums healthy and strong.

Dairy Products

Milk and other dairy products are excellent sources of calcium. Calcium not only benefits your bones but can also strengthen your teeth. It provides protection against gum disease while at the same time strengthening the bones in your jaw. Women are particularly at risk for developing periodontal disease if their diets don’t contain enough calcium. Because of this, it is important to look …read more