Key to a better life – Guided meditation and why they’re important

Meditation is a workout for your brain which strengthens the ability to focus. Better focus will definitely lead to better performance, reduced stress, enhanced creativity and better presence of mind. There are many cognitive benefits of meditation and research shows that meditation even has the power of changing the physical shape of the brain. Studies reveal that people who meditated for at least a month said that 75% among them saw an improved focus on work, 90% had better learning skills that could be applied to various other areas and 75% experienced both emotional and spiritual changes. If you too …read more