14 Sep 2015
Leafy Greens Support Memory
Maylin Rodriguez-Paez RN
Losing your memory? Then you may want to make a simple, healthy adjustment to your diet: add more leafy greens.
Why? Because a recent study found that eating leafy greens may help to preserve your cognitive abilities into old age.
The results were published in the journal FASEB.
Eating Leafy Greens Daily Slows Mental Aging By 11 Years
In a recent study, participants examined the nutrition intake of 954 older individuals (average age 81) and followed them for an average period of almost five years. Previous research has shown that a plant-based Mediterranean-style diet may help to prevent dementia …read more