14 May 2018
LEMON CHICKEN MEATBALLS
Simple to make. Full on taste and a perfect protein to-go source.
1 pound ground dark meat chicken
1 large egg,
½ cup panko breadcrumbs
¼ cup finely grated Parmigiano-Reggiano
2 T. parsley finely chopped
2 garlic cloves, pressed
1 teaspoon lemon zest
1 teaspoon crushed red pepper
1 teaspoon coarse salt
2 T. extra-virgin olive oil
Directions:
- Preheat the oven to 425 degrees and line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a medium bowl, combine all of the ingredients except for the olive oil. Using your hands or a 1¾-inch ice cream scoop, portion out the meatballs and transfer them to the prepared baking sheet. …read more