Lemon-Ginger Switchel: Natural Electrolyte Drink With Antibiotic Properties

It’s an old fashioned American drink made with apple cider vinegar, ginger, and molasses, honey, or maple syrup which was originally made to help refresh farmers and others working outside in the sun all day. Switchel was viewed as a healthy thirst-quenching drink back during the colonial era, when sports drinks weren’t around to replenish electrolytes in the body.

Switchel is not only hydrating, but also energizing. It will give you that electrolyte boost better than any pricey energy drink or soda. It’s known as a health tonic that boosts the immune system, too. And there’s a good reason for it: …read more

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