Live Longer Holistically

Ask any centenarian what their secret is to living beyond 100 years old and you will receive varying responses. One centenarian told me his secret to living a long time was eating and drinking whatever he wanted, as long as it makes him happy; another centenarian told me she made sure she didn’t overeat; another centenarian told me she drank 2 raw eggs for breakfast ever day and had for as long as she can remember.

So, which response is supposed to apply to you? I don’t know. But what I do know is that they don’t really seem to know. …read more