Manganese: The Multifaceted Mineral

Manganese is an essential mineral needed in trace amounts by the human body.

It’s involved in the production of energy, bone development, and the synthesis of collagen and protein.

The mineral forms part of the antioxidant superoxide dismutase (SOD), an enzyme produced in the body that protects against oxidative stress and is necessary for life.

Manganese Deficiencies May Cause Osteoporosis

In addition to its vital role in the body’s antioxidant defense, manganese helps protect bones and joints.

In the January 2012 issue of Frontiers of Bioscience, it was suggested that manganese deficiency, rather than calcium deficiency, could be the primary cause …read more