March is National Nutrition Month

Ever heard that March is National Nutrition Month? The Academy of Nutrition and Dietetics made this yearly campaign on March to drive focus to the importance of eating right healthy food and developing exercising habits.

This program will give you awareness to make the right choices when it comes to the food that will benefit you.

Here are some takeaways from this campaign:

Eat your fruits and veggies

It can’t be stressed enough how important this is. This should be a part of your daily meal and should at least be taken on every breakfast, lunch and dinner you are to partake. …read more