Maximum Muscle for Better Health and Longevity

Marie Spano MS, RD, CSCS, CSSD

Adults who are stronger may live longer, healthier lives. Greater muscle strength means you can do more. Instead of sitting on the sidelines of life, you’ll be in the game. Imagine canoeing, hiking, spending long days at amusement parks and swimming in the ocean through your later years of life. Greater strength can also keep you independent in your older years and therefore in your own home for a longer period of time.

Maintaining Muscle with Movement

The best way to maintain muscle is by using it. If you don’t use it, you lose …read more