MEDITATION AND LOSING WEIGHT

In the world of today, everyone wants to lose weight and that too real fast. The dilemma of the notion remains linked when we try various institutes to cut down fats, but everything goes in vain. Meditation is something which can not only help you foster the needs of the body but also applies positivity in mind through optimistic energies from nature. This article is all about how to inculcate those practices and which positions are best for showing change in the weighing machine.

  1. Pick the appropriate location:

Location and placement matters the most in meditation. It is highly observed and noticed …read more