Mental Dieting and Weight Loss – Is there really any Connection?

By: Dani Lurie

There are many ways that individuals can use to help in losing the extra weight they have gained. Exercises such as running, walking, cycling and swimming are helpful in making one’s body be active and burn fat therefore losing weight. Diet plans are helpful too in ensuring an individual is able to shed off extra weight.
While the above help in losing weight, they are not the only methods. Mental dieting is a method that will help you lose weight too.

What is mental dieting?

Mental dieting is diet plan geared towards losing weight through positive thinking. A positive self-image of …read more