Migraines: Relief is Possible with These Healthy Habits

Julia Dosik BS, MPH

If you are one of the over 37 million Americans that suffers from migraines, here’s some help! You may be wondering what you can do to keep these draining headaches at bay. Well, the first place to start is to understand the facts around them.

To learn about auras and the causes & triggers of migraines, check out our Migraine Headaches 101 blog post.

Natural Methods for Prevention and Relief of Migraines

Although relief is found for some migraine sufferers through OTC or prescription medications, consider more natural approaches and lifestyle changes for migraine prevention and relief. …read more