Missing Meals: Starving Yourself to Keep Weight On

I hear quite often, “I didn’t have time to eat so I had a bar and a coffee-that’s it until dinner time, when I was too tired to make anything so I downed a bag of chips and salsa or hummus”. We live life at a fast pace, we are busy at work, we are feeling lazy- all reasons that we don’t eat when we should. When you skip a meal, your metabolism slows down to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with …read more