Morning Sickness: 10 Natural and Simple Tips to Avoid the Nausea

You’re nauseous all day, you can’t keep a meal down, and even the most non-offensive scents make you queasy. About half of pregnant women experience morning sickness, and although it’s not entirely clear why, experts believe the rapid increase in hormones is to blame.

10 Natural Tips to Avoid Morning Sickness

Ginger

“The most effective natural thing is ginger root,” said Dr. Michelle Collins, a certified nurse-midwife and director of the nurse-midwifery program at Vanderbilt University School of Nursing in Nashville, Tenn. Ginger ale and ginger snaps, however, probably won’t help because they’re not made with enough real ginger. Instead, drink ginger root …read more