Myths debunked: blood test of a 9+ years raw vegan

Vegans are commonly confronted by people who believe a plant-based diet can’t possibly provide enough protein, enough iron, enough vitamins to keep a person healthy long-term. Kristina of YouTube channel FullyRawKristina, a fully raw vegan for over nine years, put these assumptions to the test… with a blood test. (1)

Protein

There’s a persistent misconception that a person can’t get enough protein without eating animal products. The truth is that a plant-based diet can provide all the protein needed to build and maintain strength; in fact, some high-profile and skilled athletes are vegetarian or vegan (2). The …read more