Natural Alternatives To Supplements

Due to modern agricultural practices today’s food not only has a fraction of the nutrient content that it did a few generations ago but it is also not as tasty. So along with many people not getting the micro nutrients their body’s need they are also consuming food with additives to improve the flavor of the food – refined sugar, artificial flavors, salt, flavor enhancers etc.

This is why taking supplements is a really good idea if you are concerned about your health, or are trying to excel in sports or at the gym. But supplements can …read more