Natural Ways To Get Rid Of Illness And Improve Your Immune System

By: Iain Buchanan

The pharmacy shelves are full of remedies to relieve the symptoms of illness- painkillers, decongestants, cough suppressants. Practically no remedies that actually get rid of the illnesses, unfortunately. For the most part, we rely on our immune systems to get rid of the actual disease. It’s important to keep our immune systems in tip-top shape. Here are some natural ways to improve your immune system.

Vitamins and minerals

You might have noticed the zinc lozenges last time you were at the pharmacy. Zinc lozenges can shorten the course of a viral illness. Dietary zinc is essential for proper immune system function, and …read more