No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the optimal fitness results you have always desired!

Whether you are a boss at lifting in the weight room or prefer to sweat it out in a Zumba class, the American Posture Institute wants you to get the most out of your workouts. To achieve the results you desire, you must consider the effect that your posture has on your exercise performance. …read more