Not Another Fad Diet: Intermittent Calorie Restriction

Holli Ryan RD, LD/N

Indulge Without the Bulge this Holiday Season

The holidays are coming! People often ditch their diet plan altogether during this time of year. Why are diets hard to adhere to? Often, it’s because the diet plan is too restrictive, especially when compared to a person’s typical dietary pattern that they were accustomed to when they weren’t “on a diet”. Healthy eating should be part of everyone’s lifestyle. It should be maintainable, so anything outlandish that promises quick results is usually not a good approach in the long run. Plus, avoidance of major food groups can result in <a target="_blank" …read more