Not Just Practice and Exercise: 5 Other Ways Athletes Can Elevate Their Game

We all know that exercise and practice are essential to success in any sport. However, there are many creative ways to elevate your game that can have a huge effect on your performance. Here are five of our favorite ways to improve your athletic performance while off the field or court.

Train Your Brain

Certain types of brain training, many available as smartphone or tablet apps, can actually improve your response time and reflexes in ways that measurably improve your athletic skill. College athletes and professional athletes are increasingly adding brain training and cerebral games to their training regimens, with impressive …read more