Oil Pulling Will Whiten Your Teeth and Improve Mouth Health

Oil pulling is an ancient Ayurvedic practice that essentially involves swishing around oil in the mouth. Similar to a mouthwash, the oil “pulls” bacteria and toxins out of the mouth and, over time, can leave your teeth whiter and your gums healthier. And while oil pulling may seem a little “woo woo” at first, many studies have proven that the practice can be extremely beneficial to oral health and hygiene.

Here are some of the ways it works:

1. Oil Pulling Removes plaque.

Oil pulling can reduce the bacteria (Streptococcus mutans) responsible for tooth decay and dental cavities. One study on …read more