Dr. Doni Wilson discusses the struggles many people face trying to take time out of the day to relax and avoid stress. She has some tips on how to incorporate these healthy breaks into an already full daily schedule! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more

When most people hear the word “air pollution”, they tend to have images of smog-filled cities or factory smoke stacks. However, indoor in pollution, especially around the home, can also be a major problem, particularly for the very old, the very young, and those with compromised immune systems or respiratory problems. Below, find out about

What to do with those plentiful zucchini? Try this chili recipe for a little twist in the crockpot for Halloween. This chili can easily be made vegetarian by eliminating the meat. 1 pound ground beef or turkey 4 medium zucchini, chopped 2 medium onions, chopped 1 medium green pepper, chopped 1 medium red pepper, chopped

Proper Sleeping Posture We spend an average of seven and half hours a day sleeping, so it is not particularly shocking that the way we sleep can have a big effect on our overall health. How we sleep can affect everything from our stress levels to our posture, as well as the quality of our

Native to India, Moringa oleifera has an impressive range of medicinal uses with high nutritional value and medicinal benefits. Moringa has long been used worldwide to combat malnutrition. It is a nutritionally complex whole food naturally abundant in vitamins, minerals and amino acids. Daily use of our Moringa Powder can help to restore your imbalances,