13 Oct 2014
A Surprising Way to Handle Difficult People
by Karen Larson When faced with difficult behavior at work or with family and friends, most people tend to revert to automatic reactions. They cave in…get defensive or aggressive…or dig in their heels and refuse to budge. None of these reactions produces satisfying results, but they are the only alternatives most of us are aware
13 Oct 2014
4 Simple Ways to Get Kids Outside
Get Kids Outside Childhood obesity has never been a bigger problem than it is right now. There are many factors that have contributed to this. Children nowadays have a large amount of unhealthy processed foods in their diets. As if that was not bad enough, millions of children live a sedentary lifestyle. Instead of going
13 Oct 2014
Eating Fruit: Always first. NEVER last.
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and *when* to eat. What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON
13 Oct 2014
Why Raw Honey trumps Manuka Honey
I always find it interesting whenever I come across all these newspaper articles and adverts touting the benefits of manuka honey over the other bountiful and delicious varieties. I’ve always been an keen supporter of honey both for its therapeutic benefits and relatively low cost, though manuka honey, as most honey connoisseurs are aware, is
13 Oct 2014
How Natural Rehabilitation Centers Can Help You Heal
Natural Alternatives to Help You Heal There have been many scientific studies and experiments that show how spending time outdoors lowers stress, increases energy levels, and gives people better overall health, mentally and physically. More and more, people with addictions who are seeking help turn to nature-based rehabilitation as an alternative to traditional rehabilitation centers,
13 Oct 2014
The Health Benefits of Mastic Gum
By Cathy Wong, ND – Alternative Medicine Expert Mastic gum is a natural substance extracted from the trunk of the mastic tree (Pistaccia lentiscus var. chia), an evergreen shrub found in the Mediterranean and in North Africa. In some systems of traditional medicine, mastic gum has long been chewed to achieve certain health benefits. […]
13 Oct 2014
Statin Side Effects on Ubiquinol Levels
Statins are one of the most effective lipid-lowering drugs available for controlling blood cholesterol and triglyceride levels. It is not a single drug but rather a class of drugs that have been shown to reduce the incidence of cardiovascular events associated with atherosclerosis, a narrowing of the arteries due to the buildup of fatty plaques
13 Oct 2014
Psychedelic mushrooms put your brain in a “waking dream,” study finds
By Rachel Feltman Psychedelic mushrooms can do more than make you see the world in kaleidoscope. Research suggests they may have permanent, positive effects on the human brain. In fact, a mind-altering compound found in some 200 species of mushroom is already being explored as a potential treatment for depression and anxiety. People who consume
13 Oct 2014
Fish Oil Protect Your Blood Vessels
A study published in Aug 2014 stated that fish oil in your dietary will help protect your blood vessels. It involved 84 subjects totally with moderate risk of CVD – cardiovascular disease, who were taking fish oil supplement (contains 1500 mg Omega-3 fatty acid) daily and lasted for 8 weeks. Researcher compared the fish oil
13 Oct 2014
Natural Home Remedies For Acne Treatment And Prevention – Part 1
We have put together 100 best natural home remedies for acne treatment and cure. We have divided them into 4 parts. 25 natural remedies each. This is part 1. Ensure to go through all the parts and get yourself educated,equipped and empowered to deal squarely with acne. Either for yourself or for a loved one.
