10 Oct 2014
Warning: These Common Supplement Ingredients Are Slowly Embalming You
Magnesium stearate and microcrystalline cellulose are ingredients found in most supplements. Magnesium stearate is better known by its common name, soap scum. And microcrystalline cellulose is just a fancy term for highly processed wood pulp that is extremely environmentally toxic to produce. Do these sound like they belong in your health supplements? Now you might
10 Oct 2014
4 Ways to Clean Up Your Beauty Care
We’ve all heard by now that our skin is the largest organ of our bodies and that much of what we put on the skin gets absorbed right into the bloodstream. So it’s in our best interest to only use products that are safe and natural when grooming. Cleaning up your beauty routine is an
10 Oct 2014
12 Steps to Kill Fleas 100% Naturally
12 Steps to Kill Fleas Anyone with pets knows how frustrating it is when despite there best efforts their pets still get fleas. Fleas multiply fast and can take over your house in a matter of days! Try these steps to get rid of the problem without harming your pets or your family with harsh
10 Oct 2014
Himalayan Salt vs. Standard Table: Salt that Heals vs. Salt that Kills
Salt is a natural and wonderful thing. At one point in history, Romans referred to salt as “white gold.” At times, they were paid in salt. Whether it be from the highest reaches of the Himalayas, or from the depths of the ocean floor, salt is a necessary mineral for all animal and human life.
09 Oct 2014
7 Habits that Can Affect Your Metabolism
If you are having difficulty losing weight or notice that lately you have been gradually gaining pounds, there may a reason for this. Many of our lifestyle choices – sometimes ones we barely even think about because they are so much a part of our routine – can negatively impact our metabolisms and make weight
09 Oct 2014
5 Natural Alternatives to Ibuprofen
Ibuprofen is a popular pain reliever which belongs to the class of medicines known as non-steroidal anti-inflammatory drugs; it is currently available in both over-the-counter and prescription strengths. It is a common treatment for maladies such as menstrual discomfort, arthritis flare-ups and headaches. While it is affective as a pain reliever, it can also carry
09 Oct 2014
4 Things to Know Before You Learn Yoga
Yoga has been around for a very long time, and though the Western world’s experience of yoga is largely limited to hatha yoga, there are so many other aspects that are significant parts of yogic practices. Understanding how the yogic system views the human body can add an extra dimension of experience for a yoga
09 Oct 2014
Can’t Sleep? Drink This Smoothie!
Let’s face it. If you aren’t sleeping well at night, your health and well being is going to suffer. Sleep is critical to allow your body to physically and mentally recover from a day of work and play. Having a consistent sleep routine minimizes your chances of transient insomnia but you also need to have
09 Oct 2014
Top 7 Foods that Keep Bones Strong
Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are an important storage area for essential minerals and help to make red blood cells for
09 Oct 2014
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can. Here are 7 Super Juice Recipes from around the Web, to naturally power your day. #1.
