Adrenal Fatigue Quiz

A quiz that helps you learn more about adrenal fatigue. …read more

July is Bladder Cancer Awareness Month

July is Bladder Cancer Awareness Month Bladder cancer is one of the most common types of cancer that affect both men and women. The bladder, for the sake of those who may be unfamiliar to the term, is the part of the body that stores and releases the urine. It is located at the center

Passion Flower

What is passion flower? What are the benefits of using passion flower? Get the scoop on this herbal remedy, said to help anxiety. …read more

Cissus Quadrangularis

What is cissus quadrangularis? Get the scoop on the health benefits of this supplement and get tips on using it. …read more

Can Primrose Ease Menopausal Symptoms?

Find out whether evening primrose can help soothe menopause-related symptoms like hot flashes and mood swings. …read more

Fortune Plum Peach Crumble

I received these fortune plums in my produce box. They ripen quickly so I had to do something fast..They have a deep purple interior and have a little tang to them so there is no need for lemon juice here. Simple and deliciousā€¦cold toppings optional šŸ˜‰ 4 fortune plums (but regular plums will do) sliced

Mango Coconut Chia Pudding

This is so good, all the best flavors and a big dose of vitamin C, fiber and omega-3. Delicious for dessert or a snack. Very filling! It makes a lot of chia so if you have extra, toss it in your smoothie the next day! If you make the chia ahead, you can assemble the

Turmeric and Dementia

Dementia is a mainly described by reduction in the person’s ability to perform everyday activities due to decrease in the thinking and memory skills. The person starts to experience short term loss of memory like forgetting where to put certain things, forgetting appointments, etc. Dementia is usually caused by damage in the cells of the

5 Big Reasons to Eat Leafy Greens

Maylin Rodriguez-Paez RN Seeing green? It’s not pure coincidence. People are finally catching on to the health benefits of leafy greens and many are including them in their everyday diet. And it’s not all that surprising. Greens are a great source of antioxidants, fiber, vitamins, and minerals. Plus, they’re also low in calories and carbs,

Homeopathic Remedies for Diarrhea

Learn about homeopathic remedies for diarrhea. …read more