What is in a Paleo Diet?

The Paleo diet, sometimes called the Caveman diet or Paleolithic diet, has been gaining popularity among health buffs and weight loss enthusiasts; most especially among those wishing to gain a fit body without too much hassle in terms of carb counting.

What makes this particular diet hit the market so well?

One of the primary reasons why so many people are hooked with the Paleo diet program is its capability to allow dieters to actually lose weight. Basically, all they have to do is eat wholesome nutrient-dense foods while completely avoid highly processed foods, including foods …read more