Peak Fasting

Does struggling with your weight prompt you to participate in peak fasting? One factor of our lifestyle that appears to be driving not only obesity but also many chronic disease processes, is the fact we eat too frequently. According to research, a vast majority of Americans eat all day long. Most of the people actually consume the majority of their daily calories late in the evening. This eating pattern is a big cause for weight gain and metabolic dysfunction.

Struggling with your weight can be mostly because we seldom, if ever, skip a meal or snack. When the body …read more