Physical and Psychological Symptoms of Work-related Stress

Work has been defined as “any mental or physical activity as a means of earning compensation or wage”.

As such, with the physicality and mental alertness needed in various types of work or occupations, one can experience stress due to various factors that are involved in one’s work.

This can be due to heavy work load, job insecurity, long hours at work, or misunderstanding with one’s superior. But, how will you know if you have reached the threshold of stress? How will you know you are in fact, stressed in the first place?

There are symptoms that determine you are stressed in your …read more