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Plantains Super food: 10 Amazing Health Benefits


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Plantains belong to the same family as bananas but they have to be cooked to be eaten.
Plantains are delicious and can be found in many places in the world. Here are 10 health benefits of plantains.

Heal Wound

The main purpose of your skin is to protect your body from the dangers of the surrounding environment. When your has skin has been inflicted with a cut or tear, your body is prone to dangerous infections. To prevent further damage, an immediate immune response kicks in and the healing process starts. It appears that plantains may expedite or improve the …read more


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