Postural Correction Strategies for a Healthy Pregnancy

Many women seek postural correction to relieve neck or back pain that can result from weight gain and altered biomechanics during pregnancy. But even if you’re not in pain, pregnant women can still benefit from having proper posture. Aligned posture during pregnancy maintains, and can even improve, balance and alignment in your spine and pelvis. This can help your baby assume it’s optimal birthing position and reduce the risk of complications during the delivery.

The American Posture Institute utilizes a trifecta of essential components for long-term postural correction. The first component is spinal alignment to correct misaligned joints of the spine …read more