Pre and Post Workout Nutrition-Keep it Simple

Fuel good. Feel good. You work hard during that workout and getting in the car and heading on to the shower, work or errands directly after is probably part of the equation, but it is also a crucial time to get the full benefit of the workout. Think of it as “Workout-Part 2”.

Think of your body like a car. You need to put in good fuel so the car performs well. You also need to refuel after a long drive so it’s ready for the next one. Use these pre-workout and recovery nutrition strategies to fuel up right.

Skipping a pre-workout …read more