Pregnant? Here’s How You Can Get Important Nutrients From Everyday Foods

Nutrition should always be a top priority, but pregnancy will make it more important than ever. You’re literally building a human being from scratch. Absolutely everything you put into your mouth goes into building and developing a little person, so it’s critical to put some intention into what you eat. It’s especially important to make sure that vital prenatal nutrients like calcium, iron, folate, vitamin D, and protein are a part of the daily pregnancy lifestyle. There are some great vitamins to help meet those needs, but there are also natural food sources that can easily become a part …read more