Preventing and Overcoming a Nervous Breakdown Permanently

A nervous breakdown is a scary thing! We don’t understand it; we don’t know how to recover; and we live in fear that it may happen again!

The term “nervous breakdown” has been so widely used and misused, it is time to re-define it, look at its causes and symptoms, recognize one when it does occur, and understand how to recover and to prevent any recurrence. When we can fully understand this illness, we can the look upon it as something that is temporary, that can be fully overcome, and that never has to enter our lives again!

A Nervous Breakdown Defined

A …read more