Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Every single cell in the body contains protein and the body needs the macronutrient to repair and replenish all cells. Hair, skin, muscles, and nails are all made of this necessary component. It is a source the body needs for blood health and for its role with hormones. Generally, an adult needs 10-35% of their total calories from protein. Therefore if we need it and you don’t eat meat which is the most common source of protein, how can you obtain this nutrient?? The following is a list of 15 …read more

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