Proven Health Benefits of Oil Pulling

Have you heard of the centuries old technique called oil pulling? It will help keep your mouth clean and lower risk of diseases.

So, what is oil pulling? Basically, this is swishing small amounts of oil (one or two teaspoons) in the mouth for 10 or 15 minutes. The best oils for oil pulling are coconut oil, sesame oil, and olive oil. In this article we’ll focus on the benefits of coconut oil pulling.

First, let’s look into the traditional benefits of oil pulling.

• Fighting inflammation
• Treating tooth decay
• Healing bleeding gums
• Treating sore throats
• Strengthening immune system
• Preventing diseases
• Healing cracked lips
• Preventing cavities
• Preventing heart disease

Oil pulling was popular …read more