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One of the basic concepts of natural therapy can be expressed in that old saying, “You are what you eat”.
To a large extent, our diet has determined the diseases we suffer from.
Over the past 100 to 150 years our basic diet has changed drastically. We have gone from fresh, wholesome, unrefined, unsprayed food to the opposite.
Our foods now are frozen, canned, refined, genetically modified, and treated with toxic pesticides, preservatives, colorings and other chemicals.
Mass food production techniques have given us more food but less nutrition as the soil has become depleted of essential nutrients and its living balance upset by