Reasons Why Peanuts Are Great For You

Peanuts are not just for elephants, there for people too. In fact, peanuts contain nutrients that are beneficial to your health, which is especially true if they are eaten in their raw form and not as sugary peanut butter, peanut brittle, peanut oil or candy forms.

What are the beneficial nutrients in peanuts?

• Vitamins E, C and B Complex
• Minerals such as Manganese, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium and Copper
• Protein
• Omega-6 Fatty Acids
• Fiber
• Carbohydrates for Energy
• Natural Sugars

What health benefits do the nutrients and peanuts provide?

1. Eating raw unsalted and unsweetened peanuts is beneficial to your cardiovascular health due to the high amount of hearty …read more