Recipes for Kidney Stone Prevention

Kidney stones form for a number of reasons, including a high-protein and high-oxalate diet and chronic dehydration which are frequent consequences of a typical American lifestyle. Anyone who has suffered from the pain of passing a kidney stone is not eager to repeat the experience anytime soon.

Fortunately, there are lifestyles changes that can be made to help prevent kidney stones from forming. Pushing fluids to stay hydrated and to keep the urinary tract flushed out will help to keep the tract free and unimpeded. It is also important to avoid foods high in oxalates while embracing others than can keep …read more