Rehabilitating the Knee Naturally

The modern world makes us sit a lot. It also nurtures our body tissues with preservatives, toxins and additives. We lack normal everyday functional moving like getting up the stairs, gardening, walking, running, playing, climbing and many other things we used to do before elevators, computers and apartments came to dominate our lifestyles alongside stiff deadlines and stress.

As a result, our tissues surrounding the knees and every other joint in the body lack basic full range movements, oxygen, fluids and nutrients. These are the real causes of joint disabilities today. We don’t get pain because of arthritis, osteoporosis, tendinitis and …read more