Rest & Relaxation Required, Stat

It’s easy to get caught up in the busy-ness of modern-day life – endless meetings and school pick-ups and visits to the vet. We’ve got phones, devices and inboxes that seem to require non-stop attention. And we’ve got the stress levels to match.

If you don’t actively make time for periods of rest and repair, your body and mind (not to mention spirit) will never get the chance to fully recover. Instead, you’ll be consistently operating at a less-than-ideal rate, while your stress hormones – and waistline – continue to increase.

The past few months have been some of the busiest of …read more