Rich Plant-Based Sources of Calcium for Vegans

Calcium is the mineral that is responsible for keeping bones strong—what many people do not know is that our bodies benefit more from preventing calcium loss than they do from a boost in calcium intake. The dairy industry has lead us to believe that milk is essential for bone health, but there are many individuals that don’t consume dairy products and have found ways to keep their bones strong through a plant-based diet.

Calcium and the Body

Much of the calcium that is in the body is contained in the bones, while a small amount of it is contained within the bloodstream. …read more