Salty Snack Alternatives

Sodium plays a significant role in enzyme operations and muscle contraction, but consuming too much salt often causes an increase in fluid retention, which does show up on the scale.

If you’re attempting to shed a few pounds and can’t control your salty cravings, there is absolutely no harm in indulging. As long as you maintain your calorie goals and avoid exceeding the recommended 2,300 mg of sodium per day, salty goodness doesn’t always have to be the enemy.

From fries to popcorn, salty snacks that will not sabotage your diet do exist.

1. Baked Potato Wedges

Deep fried potatoes coated in salt have …read more