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Sauerkraut: one of the best foods to supercharge your gut


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Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1)

A primal connection exists between the gut and brain, resulting in the gut being called “the second brain.” We have “gut feelings” but the connection between the mind and gut is not just metaphorical. The brain and gut is connected through neurons and chemicals, and hormones constantly provide feedback that tell us how hungry we are, whether we are experiencing stress …read more


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