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Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?


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Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed.

Its Nutrition Value

It is great sources of iron, fiber, Vitamin C, and Vitamin K and boosts our energy and immune system with iron. Fresh sauerkraut contains lactobacilli, beneficial bacteria that improve the functioning of the digestive tract.

Homemade Sauerkraut Recipe

Ingredients:

5 pounds shredded cabbage
2 tablespoons sea salt or pickling salt
1 tablespoon caraway seeds

Directions:

-In a large bowl, mix cabbage with salt and caraway seeds and keep it …read more


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