Seasonal Depression: Mood based on rain or shine

Ever heard of the winter blues?? Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that occurs as the seasons change. This condition is especially active during the months between fall and winter. Summer depression, which is more rare, occurs between the months of late spring and early fall. During these certain times of the year, one’s attitude and mood changes. Although scientists don’t know the exact cause, the belief is that during the winter months, the lack of sunlight triggers the brain to produce less serotonin. Serotonin is the hormone that regulates mood. Serotonin deficiency …read more