Sesame Oil: 17 Amazing Benefits

The health benefits of sesame oil has been recognized for centuries. It’s 17 benefits include both internal and external uses.

Sesame oil is an integral part of Ayurveda and may be the oldest condiment to man dating back to as early as 1,600 BC and was one of the first oils made. It is and excellent cooking oil because it is exceptionally resistant to rancidity and won’t easily oxidize at high temperatures.

Research shows Sesame oil is a rich source of polyunsaturated fats, monounsaturated fats, antioxidants, and several soluble vitamins and minerals which help maintain a healthy body in balance.

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