Should You Drink Water Before a Meal

What’s the one thing you can do to improve your skin, lose some weight, and energize your body? Believe it or not, it’s very simple, but it’s also something that most people take for granted or are unaware of all the benefits it can have. That one thing is – drinking water. It is said that drinking one glass of water before every meal can be beneficial, and not just because it takes up some space in your stomach.

Research

In 2015, the results of a study conducted by a team of experts led by the NIHR Clinical Lecturer at …read more