Shoulder Exercise Made Easy: 5 Uncomplicated Techniques You Need To Try

It is widely known that trying to bulk up the shoulders is quite difficult. Use these suggested uncomplicated moves and your deltoids will grow in size.

Press Ups

To do these, set hands just a bit wider than shoulder-width apart, right at chest height and then bring feet together. The body should be held in a straight line, keeping the back and backside straight. Keeping the body straight, look ahead and lower yourself to the ground slowly until elbows are at 90 degrees. Push yourself up and breathe out simultaneously. This is one rep.

Begin with 3 sets of 10 reps. This might …read more