Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits

Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more difficult to get them to go into detail as to why soaking almonds can unlock even more health benefits, by making them easier to digest. In fact soaking all tree nuts, especially almonds — since technically they are not a tree nut, but a seed — can benefit you greatly by increasing the nutrients and vitamins that your body absorbs …read more

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